Most of you have tried to lose weight before…several times. Now every year you are desperate for a change….yet along the way through trying so many things that have failed, ...
I always try to think of what I can say to touch someone to make that one decision that will change their life to a Healthy LifeStyle Change. But really all I can do is “Lead By Example”. There is no magic to learning how to eat right and exercise. Its just a decision that […]
Are you making a Change What will it take for you to make a change and Break the Bad Habits and Unhealthy Habits that came from your past. I don’t know what it will take for you because everyone is different. But I am just so happy for the ladies and gentleman that […]
OK guys!! My online accountability/ support group has 5 spots left. This program is AWESOME and the first round of participants lost an average of 6-8 pounds in their first week!! Say WHAT?!?! The meal plan is easy…….eat whatever you can fit in the containers and do the prescribed 30 minute workouts daily. NO GUESSWORK!! […]
Cauliflower Buffalo Bites — A healthy option to satisfy that Buffalo wing craving. Ready in less than 30 minutes! Ingredients 1 large head cauliflower, cut into bite-size florets Olive oil to drizzle 2 teaspoons garlic powder ¼ teaspoon salt ⅛ teaspoon pepper ½ to *3/4 cup Frank’s Buffalo Wing Style hot sauce or other hot […]
ATTENTION!!! I have a couple SPOTS LEFT in my 21 Day Fix test group that starts March 1st!! No counting calories, no weighing, no measuring, etc. If you can fit it in the color coded tupperware you’re given, you can EAT IT! And the food is delicious! Exercise routines are no more than 30 minutes […]Pin It