Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2014 by .

0

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

Continue Reading

T25

Posted on 28. Jan, 2015 by .

0

Continue Reading

Believe in YOU

Posted on 23. Jan, 2015 by .

0

Good Morning I am getting ready to get my family ready for school and take care of me. I reflect weekly on where I was and how far I have come. How did I do it? Everyone told me to accept where I was at because I was older and had twins, C-sections etc. Really? […]

Continue Reading

Spinach Tomato Fritta

Posted on 16. Jan, 2015 by .

0

1 Tablespoo Olive Oil 1 cup chopped onions ⅓ cup Diced Fresh Spinach 1 can diced tomatoes (basil, garlic and oregano 6 Large Basil Leaves, diced ½ cup Tomatoes, seeded and chopped 12-13 Eggs,2 yolks 11 whites beaten and seasoned with salt and pepper Directions: Preheat oven to 350 degrees. Spray a 12 cup muffin […]

Continue Reading

How Much Protein…

Posted on 15. Jan, 2015 by .

0

By: Denis Faye What’s with all the obsessing over protein lately? It seems like half the western world thinks too much protein will destroy their kidneys, make them pee ammonia, and rot their insides. The other half shovel down tons of the stuff, believing massive protein consumption is the only path to achieving epic hugeness. […]

Continue Reading

What they say to eat before you workout?

Posted on 07. Jan, 2015 by .

0

The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while you’re awake, you don’t really need a preworkout meal strategy. Your body should have ample fuel to get you through any workout around an hour or less (longer workouts have […]

Continue Reading

20 Unique Healthy Food Alternatives

Posted on 04. Jan, 2015 by .

0

1 cup butter, shortening, or oil = 1 cup applesauce 1 cup butter = 1 cup of a not very ripe banana or 1 cup mashed avocado cooking spray = 1 Tbsp olive oil, coconut oil or avocado oil 1 Tbsp. sugar = 1 tsp. cinnamon 1 cup sugar = 3/4 cup honey, in baking, […]

Continue Reading