Corporate Training

I'm a mom, wife, coach , personal trainer. 

My interest began in helping others when I first helped myself.  I am a mother of 4 girls all via C-section and one set of those girls are twins. Through the pregnancies and 3 C-sections, double hernia, diastis  recti , life happened, and weight gain happened also.  I didn’t realize how bad it was until one of my daughters said she never wanted children  because of all that i had went through. That was my wake up call to begin to take care of me.  I began my journey to first take care of me so I could take care of my kids and be the example to them. I wanted to be their role model.  A donut needed not to be more important than my health.  I began my journey with no end in sight. I just followed the plan including nutrition and exercise.  Everyone told me to accept the way I was because I was older and had twins. I begged to differ and started my fight for a change.  With my change came followers and people watching.   I decided to become more educated to help others that were coming to me for help.  I then became certified as a personal trainer.  And following that I competed in my first Figure Competition at age 43 and that was the first time I had ever wore a bikini. Lol   What a time to pick to wear one.

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